Recipe of Perfect Tofu with Enoki Mushrooms and Chinese Cabbage Ankake Sauce

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Before you jump to Tofu with Enoki Mushrooms and Chinese Cabbage Ankake Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you probably buy lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Obviously, it's easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to tofu with enoki mushrooms and chinese cabbage ankake sauce recipe. To cook tofu with enoki mushrooms and chinese cabbage ankake sauce you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Tofu with Enoki Mushrooms and Chinese Cabbage Ankake Sauce:

1. Take 1 block of Tofu.
2. Use 3 of leaves Chinese cabbage.
3. Take 1 of packet Enoki mushrooms.
4. Use 1 packages of Shiitake mushrooms.
5. Get 8 tbsp of Mentsuyu.
6. Take 1 of thumbtip's worth Ginger.
7. You need 1 tbsp of Mirin.
8. You need 3 tbsp of Sesame oil.
9. Take 1 of Katakuriko.

Instructions to make Tofu with Enoki Mushrooms and Chinese Cabbage Ankake Sauce:

1. Chop up the ginger and sauté in the sesame oil in a skillet..
2. Add and sauté the enoki mushrooms, shiitake mushrooms, and Chinese cabbage..
3. Add mentsuyu, mirin and water (not listed) in the skillet to taste the sauce. It should taste a little strong if the liquid just covers the vegetables. Add the katakuriko slurry (katakuriko dissolved in water) and bring it to a boil..
4. Cut the tofu into your preferred sizes, pour over the sauce and enjoy..

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