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Steps to Prepare Perfect Tomato and red lentil marinara

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Tomato and red lentil marinara

Before you jump to Tomato and red lentil marinara recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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As you can see, it's not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to tomato and red lentil marinara recipe. You can cook tomato and red lentil marinara using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Tomato and red lentil marinara:

  1. Provide 2 cloves of garlic.
  2. You need 1 of onion.
  3. Use 1 of carrot.
  4. Take Half of stick celery (optional).
  5. Use 2 cans of chopped tomatoes.
  6. Get 40 g of red lentils.
  7. Use Tablespoon of vegan stock.
  8. You need 40 g of black olives.
  9. Prepare of Oregano.
  10. Provide of Basil.

Instructions to make Tomato and red lentil marinara:

  1. Chop up the garlic, onion and carrot. I had some celery that needing using up but that’s not a requirement..
  2. Once the veg has started to soften add the rinsed lentils to the pan..
  3. Soon after add the cans of chopped tomatoes and the stock to the pan..
  4. Should be smelling pretty choice by now..
  5. Chop the olives and mix them in..
  6. About 5 minutes before serving stir in the oregano and basil. Fresh is best if you have it..
  7. Keep cooking until the lentils are cooked through. Should be about 30 minutes in total..

A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Why not make double and freeze for future vegan lunches? The lentil meatballs ("meatballs" or lentil balls or whatever you wanna call them) are made with lentils (surprise! j/k), pecans, and sun dried tomatoes. Top some spaghetti with the marinara and meatballs and you're ready for your Lady and the Tramp moment. We eat a lot of red tomato sauces over here.

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