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Tofu & Tomato Stir-fry

Before you jump to Tofu & Tomato Stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your cart that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to tofu & tomato stir-fry recipe. You can cook tofu & tomato stir-fry using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tofu & Tomato Stir-fry:

Provide 4 of Tomatoes.
Provide 1 of Tofu *medium to firm type.
Use 1 tablespoon of Olive Oil.
Get 1-2 cloves of Garlic *crushed & finely chopped.
Take 2 tablespoons of Soy Sauce.

Instructions to make Tofu & Tomato Stir-fry:

Cut Tomatoes into wedges, Tofu into 2 to 3cm pieces..
Heat Olive Oil in a frying pan, cook Garlic and Tomatoes..
When Tomatoes started softening and juice is coming out, add Tofu and Soy Sauce. Cook until the sauce is slightly thickened and all is well combined. Serve with freshly cooked rice..

Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and cooked in lots. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening.

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