Easiest Way to Prepare Any-night-of-the-week Beetroot raita / dip from @Radikalkitchen

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Before you jump to Beetroot raita / dip from @Radikalkitchen recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Wholesome eating encourages a feeling of wellness. We tend to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A bit of pizza doesn't make you feel as healthy as eating a fresh green salad. Sometimes it's difficult to find healthier foods for treats between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

If you're not allergic to nuts, try having some almonds! As an all-in-one power booster, almonds offer many health advantages. Almonds are a natural source of B vitamins as well as other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you will not need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional condition can sometimes be lifted by simply eating almonds.

You don't have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to beetroot raita / dip from @radikalkitchen recipe. You can have beetroot raita / dip from @radikalkitchen using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beetroot raita / dip from @Radikalkitchen:

1. Use 3 of large beetroots, peeled and grated (semi cooked).
2. Use 3-4 Tbsp. of water to cook the beetroot.
3. Get 2 cups of yogurt, beaten to a creamy consistency.
4. Use 1 of red onion, finely chopped.
5. You need 2-3 of green chilies, chopped.
6. Get Handful of coriander leaves, chopped.
7. You need to taste of salt.
8. Use of Tempering – this is an optional step.
9. Get 2 tsp of ghee or vegetable oil.
10. Prepare 1 tsp of mustard seeds.
11. You need 6-8 of curry leaves.

Steps to make Beetroot raita / dip from @Radikalkitchen:

1. Put the grated beetroot in a pan and boil it with enough water till semi-cooked cooked. This should take about 5 minutes. Make sure it is not mashed up. You should still be able to see the grated texture..
2. Take the yoghurt, mix it well. Add salt and green chillies..
3. Now add the cooked beetroot and chopped onions to the yoghurt. Mix the coriander as well. Your raita is ready to eat..
4. For tempering- optional step.
5. Take small pan, heat oil. Add the mustard seeds and curry leaves till they splutter. Pour this on top of the yoghurt and serve..

Beetroot raita- a healthy and refreshing summer special south Indian dip with grated beets and yogurt. This raita is a wineer in many ways- attractive, delicious , easy and healthy! With typical south Indian flavors this raita or yogurt dip goes very well rice or as a simple snack. Asma Khan's beetroot raita recipe is a colourful spin on the classic Indian yoghurt sauce, traditionally flavoured with cucumber. Garnishing with pomegranate seeds adds further vibrant pink fun to the dish.

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