How to Prepare Any-night-of-the-week Tortilla with Potatoes and Green Beans

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Before you jump to Tortilla with Potatoes and Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to tortilla with potatoes and green beans recipe. You can cook tortilla with potatoes and green beans using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tortilla with Potatoes and Green Beans:

1. Take 300 g of potatoes.
2. Use 1 of onion.
3. Take 150 g of green beans.
4. You need 6 of eggs.
5. Use of grated cheese (optional).
6. Use of herbs: e.g. parsley, chives (optional).

Steps to make Tortilla with Potatoes and Green Beans:

1. Peel the potatoes and dice into small pieces. Chop the onion. Heat some olive oil in a big pan. Add the potatoes and onion, and cook for about 10 minutes, stirring regularly..
2. In a small pot, bring water to a boil. Remove the stalks of the green beans and add to the boiling water. Cook for 5 minutes, then drain and cut in half (to make them shorter). Add to the pan with potatoes and cook together for another 5 minutes..
3. Preheat the oven to 180C/355F. Beat the eggs, add a generous pinch of salt and mix. Set aside..
4. Grease a baking dish with olive oil. Transfer the vegetables from the pan, then pour over the eggs. Sprinkle some grated cheese on top (optional)..
5. Bake for 15-20mins. Use a toothpick to check if the eggs are well baked. Before serving, sprinkle some fresh herbs on top (optional). Serve with salad. You can keep any leftovers in the fridge for up to a day (reheat in the oven for 5min in 180C/355F)..

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